"The journey to wellness starts by taking a first step.  
Contact me for an appointment to discuss your areas of concern."            
Trish Molloy

Therapy

My work is mostly focused in the use of Cognitive Behavioral Therapy. It is based on the concept that how you think influences how you feel and behave.  If you find yourself repeatedly battling thoughts of depression, anxiety or chronic unhappiness, then likely the quality of your life is suffering too.

There is hope for relief. Together you and I will work to change your thinking patterns by creating a new awareness and relationship to your thoughts and emotions. Let's start the journey together.

Learn about therapy with Trish >

Mindfulness

Photo Credit:  ms.akr

Photo Credit: ms.akr

Mindfulness is about learning to direct our attention to our experience as it unfolds, moment by moment, with open curiosity and acceptance. Mindfulness training has been shown to improve health and well-being by helping people think more clearly, perform better and feel calmer.

If you want to enhance your ability to "pay attention on purpose" to things as they happen with curiosity and kindness, then join me for group training session or workshop.

Learn about mindfulness training with Trish >