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Introduction to Mindfulness

Meets: Wednesdays, March 15, 22 & 29, 2017
Time: 6:30pm to 8:30pm
Location: New Directions Location at 202 W. Michigan Ave.  Saline, MI  48176
Cost: $150
Class size: 10 (includes book)

In this course, we'll look at ways in which our own mind helps and hinders our lives. We will study and practice mindfulness as a way to work with our thinking. Anxiety, depression, "critical voice" and reaching personal goals will  all be explored.

This course is designed for individuals with an interest in these topics as well as a desire to learn mindfulness practice. No previous experience in mindfulness needed. The course is taught in a group format and is not designed for those needing individual or group therapy.

Lessons include:

  • Drivers of stress and anxiety
  • Making mistakes
  • Benefits of acceptance and compassion
  • Three minute mind space
  • Living in our heads versus living our our goals
  • Taking care of yourself

Dress casually and plan to learn, relax and live more mindfully.

To reserve your place, email Trish at trishmolloy2 [at] gmail.com or call (734)984-3872. Payment due at registration. Credit/debit cards and checks accepted. Class size is limited.

Earlier Event: February 7
Introduction to Mindfulness -