Introduction to Mindfulness - Class will start at the beginning of the month and will restart every 4 weeks . Next 4 week session will run Wednesdays from 6:15pm to 7:30pm beginning on September 6, 2017. Start your mindfulness journey with this 4 week beginner class and start to experience the physical, emotional and health benefits of a mindfulness practice. Cost: $170.00 (includes book and handouts) More information on this course can be found on the "Classes" tab. Location: New Directions Office at 202 W. Michigan Avenue Saline, Mi 48176 Max. class size 5. Call or email to register for this course.